Spirituality: So Many Definitions
Spirituality is a topic many people might have difficulty defining. It is only a church thing? Is it greater concern with the soul than material possessions? (Oxford Dictionary) Is it the deepest values by which people live? (Wikipedia) Is it pondering ideas that take us beyond ourselves or is it the meaning of life? Is it all of these things and more? How do you achieve spiritual growth?
Today, many people talk about being spiritual rather than religious. Being religious to some has the meaning of following rules whereas spiritually is more self-directed pondering of the universe. What is the point of all of it?
Being more aware of what it is important in your life or what the purpose of your life is can be considered being spiritual. In the world of a Christian, spirituality most often means how one lives in response to Jesus and what his life, death, and resurrection mean to a believer.
Even longtime Christians can sometimes feel that their relationship with Christ has run dry or seems distant. We may at times feel that God is distant from us because of the trials of life we are experiencing. Loss, grief, and hurt can make us feel depleted spiritually. We feel alone. It is at these times we feel an increased need to grow spiritually. Therefore, we want to reignite the connection that brought us to a belief in Jesus.
But what do we do? How we recapture that sense of the presence of Jesus in our lives?
10 Steps to Spiritual Growth
In no particular order (except the first one), let’s take a look at 10 ways to grow spiritually.
- Desire Change.
The first step on any journey or time of growth is the commitment to wanting something different. If you are seeking to grow spiritually, then you are effectively saying you need a change. This is the biggest step. Therefore, recognizing the need to change and committing to it is the first step.
- Develop a Sense of Gratitude.
Pick the 5 best parts of the day and write them down every night. These do not need to be big and some days you may feel there is nothing to be thankful for. I am tempted to suggest on those days, find 10. It may be small. You may find a new tube of toothpaste when you thought it was all out or your phone rang and it wasn’t a recorded telemarketer, but a friend. You may see the first signs of Spring or someone smiled at you in the grocery store. Whatever brought a bit of joy to your life, write it down.
- Spend Time in Nature.
Today happens to be one of the most beautiful days of the year so far. 72 degrees, barely a cloud in the sky, a light breeze. What a glorious day to be outside. Even if the weather isn’t perfect spend some time outside. Our bodies need Vitamin D. Even though milk is fortified with it, nothing is like soaking up the sun to make some of your own. So enjoy this time spending time with God in creation. The beauty of nature is a gift from God. Embrace it! Enjoy it!
- Start Every Day with Prayer.
As you wake up from what was hopefully a good night sleep, say a prayer of thanksgiving. Ask for guidance for your day. Remember the special people in your life before the Lord. (Similarly, pray before you sleep. Thank God for the good in your day.)
5.
Ask God to Make You a Blessing.
This is one way to live beyond yourself. Often we spend so much time focusing on ourselves we lessen the importance of people around us. We miss out on connecting to others. We can strengthen our relationship with God by blessing others.
6. Choose a Book of the Bible to Read and Study.
There are many ways to go about reading the Bible. For example, you can begin at the beginning of Genesis and read straight through to Revelation. You may read through the New Testament and then the old. Or you may skip around from book to book. You may follow a lectionary. But choose a place to begin and read through that book. Read it again. Then, perhaps read it through out loud (in one sitting if it is relatively short). Study the context, the author, the recipients, the setting. Learn the history. Really dive in. Additionally, there are countless resources for studying every book of the Bible in-depth. If you would like some suggestions, please ask in the comments.
7. Pause and Reflect
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Next, take time to understand where you are in your spiritual journey. Look at where you were and how far you have come. Or recognize that you have gone in a direction that you regret. Then reset your sails for a better destination. Life is a journey and the spiritual life is not different. Making that decision and commitment is the start. Take time to note your progress. Confess your back sliding and recommit to move forward.
8. Don’t Fear Mistakes.
A commitment to grow spiritually is not one where you can expect perfect growth. Everyday events take their toll. Life is filled with challenges and everyone makes mistakes. Sometime our mistakes come from a desire to jump head first and dive into something and we are not yet ready. Sometimes we just really blow it with a loved one. The only way to not make mistakes is to stay stagnant and never grow. Now that is one mistake perhaps we should fear. As for the rest, move forward.
9. Give Your Burdens to God.
Oh, this is easier said than done. As a mom, I try to give my concerns about my kids to God. Although, I always seem to want to grab them back. One night I was worried about my son driving home late at night, and I realized that God loves my son more than I ever could. Seems incomprehensible to me sometimes, but God really does. We are taught to turn our worries over to God. Lay them at the foot of the cross. Trust God.
10. Start Small.
As they say, Rome wasn’t built in a day. Neither was a deeply spiritual life. Start small. Do not over-commit. You do not need to read the Bible through in a week, pray for two hours a day, or fast every Tuesday and Thursday. And you especially do not need to do these things right away. Perhaps start with #2 and write in a gratitude journal. Then adopt another one of these suggestions. Then another. See your spiritual life become more enriching.
There are so many other ways to achieve spiritual growth regardless of our age or situation.
Share your favorite ideas for growth. Let’s grow in love with God together.
Aging naturally shifts our nutritional needs, making it essential to nourish our bodies with a variety of whole foods. Embracing the concept of “eating the rainbow” by consuming fruits and vegetables of different colors ensures we receive a diverse range of essential nutrients. Each color provides unique benefits, ranging from supporting brain and heart health to boosting immunity and reducing inflammation, as highlighted by scientific research.
Red fruits and vegetables like tomatoes and strawberries are packed with lycopene, anthocyanins, and vitamin C, contributing to heart health and reducing chronic disease risks. Orange and yellow foods, rich in beta-carotene and flavonoids found in carrots and oranges, promote eye health and strengthen the immune system. Green vegetables such as spinach and avocados contain vitamin K and lutein, essential for bone health and cognitive function.
Blue, purple, white, and brown foods offer their own set of health benefits, with anthocyanins in blueberries aiding cognitive function and allicin in garlic supporting immunity. Incorporating colorful foods into meals not only enhances nutritional balance but also brings vibrancy to our plates. By adding a variety of hues to daily meals, we can bolster our health and well-being as we age gracefully.
Aging is a natural part of life, but that doesn’t mean we have to slow down or feel anything less than vibrant! Just like a fine wine, life after 55 can be full of depth, richness, and joy—especially when we prioritize our well-being. The good news? Thriving in your later years doesn’t have to be complicated or overwhelming. With a few simple, easy-to-implement wellness hacks, you can take control of your health and vitality, ensuring that you feel your best every day. Ready to start living your most vibrant life? Let’s dive in!
1. Nourish Your Body with Smart Nutrition Choices
What you eat plays a huge role in how you feel. As we age, our bodies require nutrient-dense foods that support overall wellness and energy levels. Here are some simple ways to fuel your body right:
- Eat the Rainbow: Fill your plate with colorful fruits and vegetables. Each color provides unique antioxidants and nutrients to fight inflammation and support longevity.
- Prioritize Protein: Muscle mass naturally decreases with age, so be sure to include quality sources of protein like lean meats, eggs, beans, and nuts to maintain strength and energy.
- Hydrate, Hydrate, Hydrate: Dehydration is a common issue for older adults and can lead to fatigue, confusion, and poor digestion. Aim for at least eight glasses of water a day, and add herbal teas or infused water for variety.
- Healthy Fats for Brain Health: Avocados, nuts, seeds, and olive oil provide essential fatty acids that support cognitive function and heart health.
2. Move Your Body in Ways You Enjoy
Exercise isn’t about grueling workouts—it’s about movement that makes you feel good! Staying active helps maintain flexibility, strength, and balance, reducing the risk of falls and injuries. Try these enjoyable ways to keep moving:
- Daily Walks: Walking is a fantastic, low-impact exercise that boosts cardiovascular health and mental clarity.
- Strength Training: Light weights or resistance bands help maintain muscle and bone density, preventing osteoporosis.
- Stretch and Flow: Gentle yoga or tai chi improves flexibility, balance, and relaxation.
- Dance It Out: Whether it's Zumba, ballroom dancing, or grooving in your living room, dancing is a fun way to stay active while lifting your spirits.
3. Prioritize Restorative Sleep
Good sleep is essential for energy, focus, and overall well-being. Unfortunately, many people struggle with sleep as they age. Here’s how to improve your rest:
- Stick to a Routine: Go to bed and wake up at the same time each day to regulate your body’s internal clock.
- Create a Relaxing Nighttime Ritual: A warm bath, light stretching, or reading a book can help signal your body that it’s time to wind down.
- Limit Screen Time: The blue light from phones and tablets can interfere with melatonin production. Try to avoid screens at least an hour before bed.
- Use Essential Oils: Lavender and chamomile essential oils promote relaxation and can be diffused or applied to pulse points before bedtime.
4. Keep Your Mind Sharp and Engaged
Aging well isn’t just about physical health—it’s also about keeping your mind active and engaged. Challenge your brain with activities that keep you learning and growing:
- Read Regularly: Books, articles, or even audiobooks help keep your brain engaged and learning.
- Try Puzzles and Games: Crosswords, Sudoku, and brain-training apps can improve cognitive function.
- Learn Something New: Take up a new hobby, learn a language, or take an online class.
- Stay Social: Engaging in conversations, joining clubs, or participating in group activities helps keep the brain active and prevents feelings of isolation.
5. Reduce Stress and Boost Emotional Wellness
Managing stress is crucial for maintaining a vibrant life. Too much stress can contribute to health problems like high blood pressure and weakened immunity. These simple practices can help you maintain emotional balance:
- Practice Gratitude: Start each day by writing down three things you’re grateful for to shift your focus to positivity.
- Breathe Deeply: Simple deep-breathing exercises can reduce anxiety and promote relaxation.
- Connect with Loved Ones: Strong social connections are key to happiness and emotional well-being.
- Spend Time in Nature: A walk in the park or gardening can lower stress levels and boost your mood.
6. Support Your Health with Natural Remedies
Nature provides us with amazing tools to support our well-being. Consider incorporating safe, natural products to enhance your health:
- Essential Oils: Peppermint for energy, eucalyptus for respiratory support, and frankincense for overall wellness.
- Herbal Teas: Chamomile for relaxation, ginger for digestion, and green tea for antioxidants.
- Supplements: Consult with a professional about adding vitamins and minerals that support aging, such as Vitamin D, Omega-3s, and probiotics.
7. Stay Purpose-Driven and Inspired
Having a sense of purpose is one of the biggest secrets to a long, fulfilling life. Find ways to stay engaged and excited about life:
- Volunteer: Giving back to your community brings joy and fulfillment.
- Set Goals: Whether big or small, setting new goals keeps you motivated and moving forward.
- Find Joy in the Everyday: Laugh, have fun, and embrace the little things that make life beautiful.
Final Thoughts: Take the First Step Toward Vibrant Aging
Aging well is all about making small, consistent choices that support your health and happiness. You don’t have to overhaul your entire lifestyle overnight—just start with one or two of these simple wellness hacks and build from there. Remember, you are in control of your wellness journey, and it’s never too late to feel vibrant, strong, and full of life!
Want personalized guidance on the best wellness strategies for you? I’d love to help! Schedule a free wellness consult call today, and let’s create a simple, natural plan tailored to your unique needs. Your best years are ahead—let’s make them amazing together!
