🌿 Feel Good Friday: Ginkgo Biloba for a Sharper, Brighter Mind

Let’s give a little love to our amazing brains today! 💛
Ginkgo Biloba — one of the oldest living tree species on earth — has been treasured for thousands of years for its incredible benefits for mental clarity and circulation.

As we age, we naturally want to stay mentally sharp, focused, and confident in our cognitive abilities. Ginkgo steps in as a gentle, natural ally that supports:

✨ How Ginkgo Helps You Age Vibrantly

Boosts mental clarity and focus
Helps soften brain fog and supports clear thinking for daily routines and lifelong learning.
Supports memory
Encourages healthy circulation to the brain, which may support recall and concentration.
Enhances overall circulation
Better blood flow means more energy, awareness, and vitality throughout the day.
Offers antioxidant protection
Helps protect brain cells from damage caused by oxidative stress.

🍃 How to Use Ginkgo

Daily supplement (capsules or tablets)
Ginkgo tea
Herbal extracts or tinctures

Always choose high-quality, trusted brands.

⚠️ Cautions to Keep in Mind

Ginkgo is powerful and helpful, but it’s not right for everyone. Please be mindful of these cautions:

Blood thinners & aspirin:
Ginkgo may increase bleeding risk. Avoid or use with care if you take warfarin, Eliquis, Plavix, aspirin, or other anticoagulants.
Upcoming surgery or dental procedures:
Stop Ginkgo at least 2 weeks before to reduce bleeding risk.
Seizure disorders:
Ginkgo may not be appropriate for those with epilepsy or seizure histories.
Diabetes medications:
It may affect blood sugar balance in some people—monitor closely.
Certain antidepressants:
Interactions may occur with MAOI medications.
Possible side effects:
Mild headaches, dizziness, or stomach upset may occur in some individuals.